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The Best Way to Keep Building Muscle After 40

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But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond.

If you're like us, you spend more time than you'd like to admit scrolling through your Instagram feed, admiring people with stories—and bodies—that'll inspire you to bring everything you've got to your workout that day. Here are some of the top female fitness trainers we're crushing on in no particular order and think you'll want to follow, too. Check out the original post here and follow her on Instagram at karinaelle. Check out the original post here and follow her on Instagram at annavictoria. Check out the original post here and follow her on Instagram at paigehathaway.

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